Advice

Making and listening to music, whether you have dementia or not

Karen Charlton, Suffolk 

When I feel sad or overwhelmed, I put on my headphones, listen to music and go for a walk trying to shut out the world for a moment. It’s mainly on my own but sometimes with my daughter, who helps me weekly with my mum and adores her. 

My head needs some calm and when I need to, off I go. I try to walk each evening as it’s quiet.

It’s the place I find some peace, only the headphones make me unwind.

Elwyn Parry, Anglesey 

As often as requested (about every two weeks), I visit a local care home to entertain residents by singing.

I began after my mother was admitted to care and I offered to sing at her home. 

The motivation is the delight on their faces, and the satisfaction of bringing some joy into their lives. 

Fiona Gillet, West Sussex 

I like listening to music, especially from my teenage years.

It brings back memories, but I also know a lot of lyrics so like to sing along to the songs too.

I feel music is therapeutic as it can relax you. 

Phil Hopkins, Pontypridd 

I sing with three choirs. I’ve always been interested in music, both in listening and playing.

I sing weekly with other choir members and play for my own pleasure. 

I started at an early age and it continues to be a part of my life. It helps to provide expression of my mood and provides enjoyment, as well as being an uplifting experience. 

Kenneth Girvan, London 

I’m an avid music listener. I have always been interested in music but through difficult times, such as my mum having Lewy body dementia, it was a way for me to switch off and do something just for me. 

It’s my go-to place that gives me joy. It makes me calmer, helps with my anxiety and shuts out all the stress around me.

I try and make time in my day to have that half hour to listen to my music and have some ‘me time’.

Live well, stay well 

Some things that affect your chance of developing dementia are things you can’t change, like your age and genes.

However, you can keep your mind and body active, enjoy healthier food, not smoke, drink less alcohol, stay in touch with people and deal with any health problems. If you already have dementia, the same things can help you to stay well. 

NHS Live Well has wellness advice for everyone.