Skip to main content
Alzheimer's Society
Alzheimer's Society
  • Shop
  • Contact us
  • Dementia professionals
Dementia Support Line
Donate
  • About dementia
    • Worried about memory problems
      • Causes of memory problems
      • Talking to someone about their memory problems
      • Is it getting older or dementia?
    • Types of dementia
      • What is dementia?
      • Alzheimer's disease
      • Vascular dementia
      • Frontotemporal dementia
      • Young-onset dementia
    • Symptoms and diagnosis
      • Dementia symptoms
      • Dementia diagnosis
      • Stages of dementia
      • Later stages of dementia
    • Treatments
      • Dementia medication
      • Alternative therapies
      • Person-centred care
      • Talking therapies
    • Managing the risk of dementia
      • Risk factors for dementia
      • Reduce your risk of dementia
      • Possible risks of dementia
      • Additional treatments for dementia risk
  • Get support
      • Dementia support services
      • Find support near you
      • Dementia support line
      • Join our online community
      • Publications and factsheets
      • Dementia information in your language
    • Daily living
      • Eating and drinking
      • Toilet problems and continence
      • Washing and dressing
      • Making your home dementia friendly
      • The dementia guide - get your copy
    • Help with care
      • Care homes
      • Carers - looking after yourself
      • Health and social care professionals
      • Supporting a person with dementia
      • Guide for carers - get your copy
    • Staying independent
      • Driving
      • Equipment, adaptations and improvements to the home
      • Using technology to help with everyday life
    • Legal and financial
      • Paying for care
      • Benefits for people affected by dementia
      • Lasting power of attorney
      • Deprivation of Liberty Safeguards
      • Cost of living support
  • Get involved
    • Donate
      • Make a monthly donation
      • Leave a gift in your Will
      • Give in celebration
      • Ways to give in memory
      • Play the Lottery
      • Other ways to donate
    • Events and fundraising
      • Join an event
      • Organise your own fundraising
      • Corporate partnerships
      • Philanthropy
      • Request your fundraising pack
    • Campaign with us
      • Quality social care
      • Improve dementia diagnosis
      • Northern Ireland
      • Wales
    • Volunteer
      • Ways to volunteer
      • Support our dementia services
      • Using your dementia experience
    • Become a Dementia Friend
      • Dementia-friendly resources
      • Dementia training services
      • Dementia teaching resources
  • Research
    • Our research
      • Take part in dementia research
      • Why do we fund research?
      • Research we are funding
      • Dementia research news
    • For researchers
      • Why apply to us
      • Our research grants
      • Manage your grant
      • News for researchers
    • Dementia innovation
      • Accelerator Programme
      • Longitude Prize on Dementia
      • Innovation product portfolio
  • About us
    • Who we are
      • Our strategy
      • How your money helps
      • Working for us
      • Wales
      • Northern Ireland
    • Our people
      • Ambassadors
      • Vice-Presidents and Patrons
      • Trustees
    • Policy and influencing
      • What we think
      • National Influencing
      • National policies
    • News and media
      • Read our blog
      • Dementia together magazine
      • Latest news
      • Video and podcast
Contact us
  • About dementia
    • About dementia
    • Back
    • Worried about memory problems
      • Worried about memory problems
      • Back
      • Causes of memory problems
      • Talking to someone about their memory problems
      • Is it getting older or dementia?
    • Types of dementia
      • Types of dementia
      • Back
      • What is dementia?
      • Alzheimer's disease
      • Vascular dementia
      • Frontotemporal dementia
      • Young-onset dementia
    • Symptoms and diagnosis
      • Symptoms and diagnosis
      • Back
      • Dementia symptoms
      • Dementia diagnosis
      • Stages of dementia
      • Later stages of dementia
    • Treatments
      • Treatments
      • Back
      • Dementia medication
      • Alternative therapies
      • Person-centred care
      • Talking therapies
    • Managing the risk of dementia
      • Managing the risk of dementia
      • Back
      • Risk factors for dementia
      • Reduce your risk of dementia
      • Possible risks of dementia
      • Additional treatments for dementia risk
  • Get support
    • Get support
    • Back
    • Dementia support services
    • Find support near you
    • Dementia support line
    • Join our online community
    • Publications and factsheets
    • Dementia information in your language
    • Daily living
      • Daily living
      • Back
      • Eating and drinking
      • Toilet problems and continence
      • Washing and dressing
      • Making your home dementia friendly
      • The dementia guide - get your copy
    • Help with care
      • Help with care
      • Back
      • Care homes
      • Carers - looking after yourself
      • Health and social care professionals
      • Supporting a person with dementia
      • Guide for carers - get your copy
    • Staying independent
      • Staying independent
      • Back
      • Driving
      • Equipment, adaptations and improvements to the home
      • Using technology to help with everyday life
    • Legal and financial
      • Legal and financial
      • Back
      • Paying for care
      • Benefits for people affected by dementia
      • Lasting power of attorney
      • Deprivation of Liberty Safeguards
      • Cost of living support
  • Get involved
    • Get involved
    • Back
    • Donate
      • Donate
      • Back
      • Make a monthly donation
      • Leave a gift in your Will
      • Give in celebration
      • Ways to give in memory
      • Play the Lottery
      • Other ways to donate
    • Events and fundraising
      • Events and fundraising
      • Back
      • Join an event
      • Organise your own fundraising
      • Corporate partnerships
      • Philanthropy
      • Request your fundraising pack
    • Campaign with us
      • Campaign with us
      • Back
      • Quality social care
      • Improve dementia diagnosis
      • Northern Ireland
      • Wales
    • Volunteer
      • Volunteer
      • Back
      • Ways to volunteer
      • Support our dementia services
      • Using your dementia experience
    • Become a Dementia Friend
      • Become a Dementia Friend
      • Back
      • Dementia-friendly resources
      • Dementia training services
      • Dementia teaching resources
  • Research
    • Research
    • Back
    • Our research
      • Our research
      • Back
      • Take part in dementia research
      • Why do we fund research?
      • Research we are funding
      • Dementia research news
    • For researchers
      • For researchers
      • Back
      • Why apply to us
      • Our research grants
      • Manage your grant
      • News for researchers
    • Dementia innovation
      • Dementia innovation
      • Back
      • Accelerator Programme
      • Longitude Prize on Dementia
      • Innovation product portfolio
  • About us
    • About us
    • Back
    • Who we are
      • Who we are
      • Back
      • Our strategy
      • How your money helps
      • Working for us
      • Wales
      • Northern Ireland
    • Our people
      • Our people
      • Back
      • Ambassadors
      • Vice-Presidents and Patrons
      • Trustees
    • Policy and influencing
      • Policy and influencing
      • Back
      • What we think
      • National Influencing
      • National policies
    • News and media
      • News and media
      • Back
      • Read our blog
      • Dementia together magazine
      • Latest news
      • Video and podcast
  • Shop
  • Contact us
  • Dementia professionals

Breadcrumb trail

  • Home
  • Get involved
  • Events and fundraising
  • Join an event
  • Running
  • Injury prevention

Injury prevention

Our guides give you all the essential information to train safely. Our coaches have put together cross training, stretching and conditioning tips to support your running.

  • Share this page on Facebook.
  • Share this page on Twitter.
  • Email this page to a friend.
swim Tag: .
Cross training
Cross training is any other exercise apart from running. Download our guide to find out more.
Read more
Stretching
Download our stretches to complete before or after your run.
Read more
Strength and conditioning
Download our guide to strength exercises that will support your training.
Read more
Sign up for dementia support by email

Our regular support email includes the latest dementia advice, resources, real stories and more.

You can change what you receive at any time and we will never sell your details to third parties. Here’s our Privacy Policy.

Alzheimer's Society

Useful links

  • Contact us
  • Working for us
  • Information in your language
  • Dementia support services
  • Publications and factsheets
  • Dementia news
  • Legal information
  • Cookies
  • Accessibility statement
  • Facebook
  • X
  • Instagram
  • Youtube
Registered with Fundraising Regulator

All content © 2024 Alzheimer's Society.

Registered office at Alzheimer's Society, 43-44 Crutched Friars, London, EC3N 2AE

Alzheimer's Society is a registered Charity No. 296645. Registered as a company limited by guarantee and registered in England No. 2115499