Dementia Support Line
January Plank Challenge
Plank every day this January and work up to holding a plank for either 3 or 6 minutes. Build your stamina and strength, all while raising funds for those living with dementia.
Three easy steps to get started
- Join the Facebook group
- Set up your Facebook fundraiser
- Spread the word about your amazing challenge
What is the plank challenge?
Plank every day throughout January and work your way up to holding a plank either 3 or 6 minutes depending on your chosen level of intensity.
Dementia devastates lives. By the time you have planked for three minutes, one person will have developed dementia. Sign up today and make a difference to the lives of people affected by dementia.
How do I get involved in the plank challenge?
Head to our Facebook group and join.
Once part of the Facebook group, set up your Facebook Fundraising page.
Have a question?
Please contact our team if you have any questions about the challenge at [email protected]
