Becoming forgetful doesn't mean you have dementia. Memory loss can be caused by physical or mental health problems, and sometimes it's a just a normal sign of ageing. But it's always better to know.
As we get older, we’re likely to notice some changes in our mental abilities. For most of us they are part of the natural process of ageing. But dementia is different. It’s not a normal part of getting older.
Many of the causes of memory problems can get better with the right support and treatment. If memory problems are affecting everyday life, consider speaking with a GP.