Find out more about how services and people can support you with your memory problems.

Read about how looking after your health will help with your memory day to day and in the long run.

Memory problems can be experienced differently by different people. Read about common types of memory loss and our tips to help you cope and manage your feelings.

Read about the different types of memory, how we use our senses and how your memory works.

The memory handbook is for people with mild memory problems. It should give you some ideas and practical strategies to help with living well.