Dementia Support Line
Trek Training Zone
Here you'll find everything you need to get ready for your trek. Download your event training guide, get advice from the experts and download your planning schedule!
Plan your training schedule
Download your training wall planner (PDF).
Online training session
Personal trainer, Lavina Mehta takes us through a training session covering strengthening the legs, back, shoulders and core. This will help you walk longer in comfort on your trek.
You don't need any fancy equipment - just a mat, a long resistance band (or a pair of old tights) and some weights (tins/plastic bottles/dumbbells or just your body weight).
Follow Lavina on Instagram for more tips and training - @feelgoodwithlavina
Running With Us are the UK’s leading provider of coaching services for charity events. The team are there to support your training experience and can offer advice on anything from preventing blisters, to boosting your nutrition to recovering from injuries.
Contact Nick at Running With Us on info@runningwithus.com