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Managing the risk of dementia

Dementia can affect anyone and many of the risks cannot be avoided. However there are things you can do to reduce your risk of developing dementia.

Real life stories

Hear from people who keep active and eat healthy.

Women stretches before walk.

Living well with dementia and arthritis

Jane shares how she overcame barriers from Alzheimer’s disease and arthritis to inspire others.

Slicing vegetables on cutting board.

Cooking and eating to stay well

People share how they keep healthy and well and the pleasures of growing, cooking and eating food.

Women and toddler sitting in front of vintage car.

Why I enjoy dancing: From tea dances to Zumba

We ask people about how they keep healthy and well. We hear about the pleasures of dance.

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Dementia support line

0333 150 3456

If you are affected by dementia, our trained staff are ready to give you the help you need.

Check opening hours
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Online Support Forum

Join our community

It can help to hear from people with a similar experience. Find advice and get support from our online community.

Visit our forum

Get our booklet on reducing your risk of dementia

Dementia: Reducing your risk

If you prefer to read this information in print, our 60 page booklet 'Dementia: Reducing your risk' has full advice and guidance.

Get it by post for free or view the PDF to download a copy.