Real stories

‘I tried archery for the first time after my dementia diagnosis and losing my sight’

I have a condition called antiphospholipid syndrome (APS), which is where your immune system attacks proteins in your blood. It causes multiple strokes and damage to the joints, brain and all sorts.

The damage caused by my strokes means that, after gradually losing my sight over the years, I am now registered blind.

I was also diagnosed with vascular dementia when I was 44. When I first developed memory problems, my doctor initially put it down to the stress and tiredness of bringing up five children.

How I got started in archery 

I was feeling rather sorry for myself when a friend of mine who is visually impaired asked me if I wanted to try archery.

I said, ‘I couldn’t hit a target when I could see!’

When I was growing up, it was something I’d always wanted to try and I did appreciate Robin Hood films, so I thought I’d go for it.

There are several ways archery can be adapted when you are blind or visually impaired, depending on your needs. For example, I have a spotter, someone who is sighted and helps me stay safe, and I use a tripod for my bow.

I was just praying I wouldn’t embarrass anyone at my first session.

But I ended up hitting the target well. I instantly felt a real sense of freedom. After having my family, I’d never had a real chance to concentrate on me. This was something that could help me feel more active and positive.

I literally fell into competing after a guy from Archery GB came along to one of our sessions and suggested I started.

Entering archery competitions

After that, I tried to find an archery course and a club I could join. It took me a long while to find a club that would give me a chance.

I literally fell into competing after a guy from Archery GB came along to one of our sessions and suggested I started.

I don’t think it was so much my talent but my energy and passion for the sport that he saw.

I competed in my first competition in 2021 and there’s been no stopping me since. I’ve broken records and I’ve represented Great Britain at international competitions, including one in Andorra. I can now aim for the Paralympics if I really want to.

It doesn’t ever feel like a competition, more like a day out with friends!

When I pick up the bow, it feels like a physical reboot.

I train two to three times a week if I can and I’m learning all the time – I’m certain the routine of archery is good for my brain. I’ve met an amazing bunch of people too.

Having an active lifestyle

It’s great to stay busy. It means I’m not sitting and dwelling.

I’ve recently qualified as a level 1 archery coach. Through our regional Sight Loss Council, I also do blind tennis and ten pin bowling as well.

I’m also a member of a young-onset dementia group. I want to stay active and make plans for as long as I can.

I’d encourage other people by saying what did you want to do before life got in the way? Try something that catches your imagination.

OK, life might be different for you but you can still do something that makes you feel good.