5k training schedule Download training guides for 5 kilometre runs (3.1 miles) - whether you're a beginner or a seasoned runner. Download 5k training plans from Running With Us. Zero to 30 minutes plan for all beginners 5k - guide for beginners 5k - guide for improvers 5k - guide for the experienced Categories Fundraising
Real stories Running barefoot to fundraise for dementia Real stories Inspired by his grandad, Phill Hayward from Birkenhead ran 10k barefoot every day for a year to fundraise for the Society. Inspired by his grandad, Phill Hayward from Birkenhead ran 10k barefoot every day for a year to fundraise for the Society. ... 28 November 2025 0comments.
Real stories How insurance firms have come together to fight dementia Real stories A partnership of insurance professionals and firms is driving change for people affected by dementia. A partnership of insurance professionals and firms is driving change for people affected by dementia. ... 01 October 2025
Real stories I'm doing Memory Walk to raise awareness of young people's experiences with dementia Real stories Sophia had a strong bond with her grandfather, Peter. When he developed dementia, it was hard for her to deal with as a teenager. Sophia describes the effect dementia had on their family, and why, in 2022, she completed a Memory Walk in her papa's memory. Sophia had a strong bond with her grandfather, Peter. When he developed dementia, it was hard for her to deal with as a teenager. Sophia describes the effect dementia had on their family, and why, in 2022, she completed a Memory Walk in her papa's memory. ... 08 September 2025
Real stories I swam the English Channel to fundraise for dementia Real stories Lindsey Walke, in Plymouth, shares her experience of swimming the English Channel to help fight dementia. Lindsey Walke, in Plymouth, shares her experience of swimming the English Channel to help fight dementia. ... 31 July 2025
Real stories ‘Do something you enjoy and be brave’ – ideas for raising funds to fight dementia Real stories Three Alzheimer’s Society supporters share their tips about how to get the most out of fundraising. Three Alzheimer’s Society supporters share their tips about how to get the most out of fundraising. ... 29 May 2025
Information What does our blue flower badge represent? Information We love seeing our badges out in the world, on collars and coats across the country. If you've also spotted one and want to know more about what it represents and why people are wearing these little blue flowers, read on. We love seeing our badges out in the world, on collars and coats across the country. If you've also spotted one and want to know more about what it represents and why people are wearing these little blue flowers, read on. ... 07 April 2025
Real stories Our epic scooter tour of the UK to fundraise for dementia Real stories Alison Bowen, in East Sussex, shares how she and a team of scooterists rode hundreds of miles to help fight dementia. Alison Bowen, in East Sussex, shares how she and a team of scooterists rode hundreds of miles to help fight dementia. ... 18 March 2025
Dementia Support Line
