Virtual reality exercise games could be better than regular exercise for the brain
Published 17 January 2012
Computerised exercise games could have more cognitive benefits for older people than traditional exercise according to a study published in the American Journal of Preventive Medicine.
The New York-based research involved 63 adults aged 58-99 years old over two years.
Scientists found that participants who used a 'cybercycle' incorporating a virtual reality display, two or three times a week for three months, had significantly better executive function - such as problem solving and working memory - than those who rode a traditional stationary bike. They also had a 23 per cent reduction in progression to Mild Cognitive Impairment.
Alzheimer's Society comment:
'We have known for some time that regular exercise can have real benefits for your head as well as your heart. Although we need more evidence before we can say for sure whether computerised games have real additional benefits and why this could be, we would encourage any older people who enjoy playing them to keep it up.'
'The best way to reduce your risk of dementia is to exercise regularly, eat a healthy diet, don't smoke and get your blood pressure and cholesterol checked by your GP.'
Dr Anne Corbett
Research Manager
Alzheimer's Society
Research Reference: 'Exergaming and Older Adult Cognition' by Cay Anderson-Hanley et al in American Journal of Preventive Medicine
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Notes to editors:
- One in three people over 65 will die with dementia
- Alzheimer's Society research shows that 750,000 people in the UK have a form of dementia, more than half have Alzheimer's disease. In just ten years a million people will be living with dementia. This will soar to 1.7 million people by 2051
- Alzheimer's Society champions the rights of people living with dementia and the millions of people who care for them
- Alzheimer's Society works in England, Wales and Northern Ireland
- Alzheimer's Society supports people to live well with dementia today and funds research to find a cure for tomorrow. We rely on voluntary donations to continue our vital work. You can donate now by calling 0845 306 0898 or visiting alzheimers.org.uk
- Alzheimer's Society provides a National Dementia Helpline, the number is 0845 300 0336 or visit alzheimers.org.uk
- Alzheimer's Society and Tesco have mapped the number of people with dementia in each part of the UK and the percentage who receive a diagnosis. To view the 'Mapping the Dementia Gap' study visit alzheimers-tesco.org.uk
