Alzheimer’s Society comment on Mediterranean-type diet reducing Alzheimer’s risk

The study found that subjects who were very physically active had a 33 per cent risk reduction of Alzheimer's and those who adhered more strongly to a Mediterranean-type diet had a 40 per cent risk reduction. Those who combined these two factors had a 60 per cent reduction in their risk for developing Alzheimer's.

Alzheimer's Society comment:

'Dementia is one of people's biggest fears in later life but very few people realise that there are things they can do to reduce their risk of developing this devastating condition. This study adds to the growing body of evidence that a healthy diet and regular exercise can reduce the chance of developing dementia.

A Mediterranean diet full of green leafy vegetables, oily fish, nuts and low in saturated fats is an incredibly healthy approach to eating and may reduce your risk of developing dementia. This study suggests combining this diet with regular exercise is one of the best ways to cut your chances of developing dementia.

With one million people set to develop dementia in the next 10 years, it is essential that we act now to defeat it.'

Dr Susanne Sorensen
Head of Research
Alzheimer's Society