Alzheimer's Society comment on Beta Carotene
Published 12 November 2007
This study adds to existing evidence that ‘super foods’ rich in antioxidants such as beta-carotene can help lower your risk of developing dementia.
Fruits and vegetables are a great natural source of antioxidants and are recommended as part of a healthy balanced diet.
It is important to note that people who take vitamin supplements everyday for a long time may also be health conscious in other ways. The best way to lower your risk of dementia is around eating a healthy balanced diet, taking plenty of exercise and watching your blood pressure and cholesterol.
Susanne Sorensen
Head of Research
Alzheimer's Society
