Alzheimer's Society comment on Omega 3 helping to reduce risk of dementia

This study on diet and dementia concludes the majority of the population can reduce their risk by eating a diet rich in vegetables, fruit and fish.

Significantly, results show that it matters which oils people choose to include in their diet. Omega 3 fatty acids such as those in fatty fish and nuts are particularly beneficial whereas omega 6 fatty acids as in sunflower oil need to be balanced out by beneficiary omega 3 oils.

A Mediterranean diet full of green leafy vegetables, oily fish and the odd glass of red wine is the best type of diet for those who want to follow a diet that can help lower their chances of developing dementia. Some studies have shown this can type of diet can reduce your risk by up to 40%.

Dr Susanne Sorensen
Head of Research
Alzheimer's Society