New study shows ways to reduce risk of dementia

That was the message from the Alzheimer's Society to a new study (Fruit and Vegetable Juices and Alzheimer's Disease: The Kame Project) published in the American Journal of Medicine.

Commenting on the study which suggests that drinking fruit juice can lower the risk of Alzheimer's Disease, Dr Susanne Sorensen, head of research at the Alzheimer's Society said,

'The Kame study supports previous research that foods high in antioxidants, such as fruits and vegetables, can reduce the risk of developing Alzheimer's disease. Curry and red wine also have some antioxidant properties and may have benefits.

Importantly the Kame study found that taking vitamin supplements didn't have the same effect - so juices made from whole fruits and fresh fruits and vegetables are best!

This is an exciting study as it helps build the case that for taking action whilst still in good health may reduce the risk of developing the disease in later life. We hope GP's will be able to use this information and pass it on to people who are deemed to be at high risk.

A Mediterranean diet of lots of fruits, vegetables, legumes, cereals, some fish and alcohol, and little dairy and meat is recommended, as it is healthy and high in antioxidants. It is also important to take exercise and keep mentally active.'