Virtual reality exercise games could be better than regular exercise for the brain

Published in the American Journal of Preventive Medicine today (Tuesday 17 January 2012), the New York-based research involved 63 adults aged 58-99 years old over two years.

Scientists found that participants who used a 'cybercycle' incorporating a virtual reality display, two or three times a week for three months, had significantly better executive function - such as problem solving and working memory - than those who rode a traditional stationary bike. They also had a 23 per cent reduction in progression to Mild Cognitive Impairment.

Alzheimer's Society comment:

'We have known for some time that regular exercise can have real benefits for your head as well as your heart. Although we need more evidence before we can say for sure whether computerised games have real additional benefits and why this could be, we would encourage any older people who enjoy playing them to keep it up.

'The best way to reduce your risk of dementia is to exercise regularly, eat a healthy diet, don't smoke and get your blood pressure and cholesterol checked by your GP.'

Dr Anne Corbett
Research Manager
Alzheimer's Society

Research Reference: 'Exergaming and Older Adult Cognition' by Cay Anderson-Hanley et al in American Journal of Preventive Medicine