How can I protect my memory?

Is there any way to reduce your risk of developing dementia?

Research is helping us find out more about risk factors for Alzheimer's disease and other kinds of dementia. 

While age and medical history are risk factors, others such as diet, exercise and lifestyle are thought to have influence too.

Of course, no one can guarantee that you will not develop dementia. But some of the following may help keep your brain healthy and your memory sharp as you age:

• Cut down on salt
• Eat healthily
• Get active
• Watch your blood pressure and cholesterol
• Keep a healthy weight.

Find out more about reducing your risk of dementia by downloading the Be Headstrong  booklet.

Read our Staying healthy factsheet

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