What should I do if I am worried about my memory?

If you are worried about your memory, seek help without delay:

• make an appointment to see your GP, who will address your concerns or arrange for further investigation
• call Alzheimer's Society Dementia Helpline on 0845 300 0336 (8.30am to 6.30pm, Monday to Friday) for confidential help and advice from our trained advisors, or email helpline@alzheimers.org.uk
• download the 'Worried about your memory?' booklet

Find out more about visiting your GP and the diagnosis of dementia

If you are worried about someone else's memory encourage them to make an appointment to see their GP. If they are reluctant, you could offer to go with them or suggest that they go for a general physical check-up. The main thing is to seek advice as soon as possible. You could also download the 'Worried about your memory?' booklet for them to read.

What if it is dementia?

Whether a diagnosis of dementia comes as a shock or confirms your suspicions, you could experience a range of emotions - you may feel numb, frightened, angry, worried, sad, guilty or frustrated. However, you may also feel relieved to find there is a medical reason for the memory problems. Although there is no cure for dementia, with treatment and support many people who have the condition manage to lead active, fulfilling lives.

Find out more about dementia, and the support services available.

Remember, the earlier you seek help, the sooner you can make the most of your life. So don't delay. Act now.

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