What should I do if I am worried about my memory?

If you are worried about your memory, you should seek help without delay and make an appointment to see your GP.

Although some people might feel scared or embarrassed talking about memory problems, seeing your GP can make all the difference. There are a number of treatable medical conditions that can cause memory problems and it is important to rule these out as soon as possible. If it is dementia, getting a diagnosis puts you in control and allows you to access advice, information and support to make the right decisions about your future.

If you are worried about someone else's memory encourage them to make an appointment to see their GP. If they are reluctant, you could offer to go with them or suggest that they go for a general physical check-up. The main thing is to seek advice as soon as possible. You could also download the 'Worried about your memory?' booklet for them to read.

When you visit the GP you may want to take along a copy of the Worried about your memory? booklet to help explain your concerns. You could also write down a diary of the symptoms you have been experiencing, or take along a friend or relative for support.

Find out more about visiting your GP and the diagnosis of dementia

What if it is dementia?

Whether a diagnosis of dementia comes as a shock or confirms your suspicions, you could experience a range of emotions - you may feel numb, frightened, angry, worried, sad, guilty or frustrated. But many people also feel relieved to find there is a medical reason for the memory problems. Many people who have the condition lead active, fulfilling lives.

Find out more about dementia, and the support services available.

Remember, the earlier you seek help, the sooner you can make the most of your life. So don't delay. Act now.