Recipes for runners by Hugh Fearnley-Whittingstall

For all our runners who are training for a Bupa Great Run this year why not indulge in a 'Head and Heart' recipe from Hugh Fearnley-Whittingstall.

Designed to be healthy these recipes alongside our top tips could also help to reduce your risk of dementia and help you on your way to the finish line.

Top tips to reduce your risk of dementia

1. Eat healthily

Eat lots of fruit and vegetables and try to limit the number of high-fat, sugary and salty foods you eat.

2. Watch your blood pressure and cholesterol

Ask your GP to check your blood press

ure and cholesterol regularly. A healthy diet and regular exercise can help keep you within healthy limits.

3. Keep a healthy weight

Nearly a quarter of all adults in the UK are obese. Obesity is linked to the development of dementia so it's important to keep in shape.

4. Don't smoke

Smoking has an extremely harmful effect on the heart, lungs and blood system (including the blood system in the brain).

5. Stay active

Try to exercise for 30 minutes at least five times a week. Join the stampeder team and take part in a Bupa Great Run this year.

Take a look at Hugh Fearnley-Whittingstall recipes

Further Information

For more information on reducing your risk of dementia download our Be Head Strong guide.

Find out more about Hugh Fearnley-Whittingstall