When you're caring for someone with dementia, it can be all too easy to ignore your own needs and to forget that you matter too.
But it's much easier to cope if you look after your own health and wellbeing, and there is lots of support available.
If you want to find out about getting practical help to care for someone with dementia or just talk to someone about a 'bad day', you can call our national dementia helpline on 0300 222 1122.
